Remember, there are no right or wrong answers. These exercises are just a guide.

When doing them, read each statement/question carefully, but don't over-think. Choose the answer that immediately resonates with you.

High5 Strengths

Discover your top 5 strengths that motivate and energise you everyday. Maybe you’ll discover a hidden strength!

• Recommended age: 16 and above (should be ok if you're slightly younger)

• Questions: 120

• Estimated time: 15-20 minutes

VIA Character Strengths Survey

Find out your greatest strengths out of a total of 24 different characteristics that help you to tackle challenges and achieve personal satisfaction. As there are both adult and youth versions available, encourage your family and friends to try out too!

• Recommended age: 8-17 (youth version), 18+ (adult version)

• Questions: 98

• Estimated time: 10-15 minutes

CliftonStrengths

Formerly known as StrengthsFinder, this exercise identifies your natural talents and ranks them based on 34 unique strengths. Unfortunately, there's no free version. For S$38, whether you're a student or an adult, you’ll get a basic personalised report of your top 5 strengths with tips on how to develop them.

• Recommended age: 15-21 (student version)

• Questions: 177

• Estimated time: 30-40 minutes

Strengths Profile

Do this exercise to distinguish between your realised strengths (what you use and enjoy), unrealised strengths (what you don’t use as often), and learned behaviours (what you do well in but don’t enjoy).

• Recommended age: 16 and above (should be ok if you're slightly younger)

• Questions: 180

• Estimated time: 20-30 minutes