PERMA

How do we get positively "un-stuck"?

Sometimes, people look for coaches because they can't quite pinpoint what's blocking them from achieving their goals. It's not quite something that rises to the level of needing counselling or therapy; it's just a feeling of being... stuck.

One way is to talk it out with a coach. Coaches can facilitate using a model such as PERMA, developed by Dr Martin Seligman, a pioneer in positive psychology. PERMA stands for:

Discussing and applying the 5 aspects of PERMA can improve one's sense of personal wellbeing. This can then lead to better performance in school, greater discipline and self-control, and better stress management.

When paired with a growth mindset, PERMA empowers to flourish. Our coaches are here to support youth in their journey of growth and self-discovery.

Please note that coaching isn't therapy or mental health care. If you think you may need such support, or even if you're not sure, please consult a professional promptly.