PERMA

Sometimes, people look for coaches because they can't quite pinpoint what's blocking them from achieving their goals. It's not quite something that rises to the level of needing counselling or therapy; it's just a feeling of being... stuck.

One way is to talk it out with a coach. Coaches can facilitate through the use of a model such as PERMA, developed by Dr Martin Seligman, a pioneer in positive psychology. PERMA stands for:

Discussing and applying the 5 aspects of PERMA can improve one's sense of personal well-being. This can then lead to better performance in school, greater discipline and self-control, and better stress management.

When paired with a growth mindset, PERMA can facilitate students to flourish. Our coaches are here to support students in their growth and journey of self-discovery.

Please note that coaching isn't therapy or mental health care. If you think you may need such support, or even if you're not sure, please consult a professional promptly.