How do we get positively "un-stuck"?

Sometimes, people can't quite pinpoint what's blocking them from achieving their goals. It's not quite something that rises to the level of needing counselling or therapy; it's just a feeling of being... stuck.

Try using the tool below to guide your reflection, ideally with a coach. It's called PERMA, and developed by Dr Martin Seligman, a pioneer in positive psychology. PERMA stands for:

Ask yourself:

• P - Positive emotions: What brings me joy, gratitude, contentment or hope?

• E - Engagement: What activities make me feel absorbed, interested or energised?

• R - Relationships: Which relationships give me a sense of connection and belonging?

• M - Meaning: What gives my life a sense of purpose or significance?

• A - Accomplishment: What goals or achievements give me a sense of progress?

Discussing and applying the 5 aspects of PERMA can improve one's sense of personal wellbeing. This can then lead to better performance in school/work, greater discipline and self-control, and better stress management.

When paired with a growth mindset, PERMA empowers to flourish. We're here to support youth in their journey of growth and self-discovery.

Please note that coaching isn't therapy or mental health care. If you think you may need such support, or even if you're not sure, please consult a professional promptly.